Health and Wellness

To Register
Online under select class descriptions

Call: 614.715.8022
Mon-Fri, 9am-5pm

Download a Registration form

Tai Chi – Beginner I (Six-Week Series)

Mondays, 6:30–8pm

Learn the first half of this ancient Chinese art that incorporates slow, natural movements and breath work. Suitable for all levels of fitness. No class on May 30 or July 4. 
Led by certified instructors from the Taoist Tai Chi Society.
$75, $68 for members (six-week series)

February 15–March 21
March 28–May 2
May 9–June 20
June 27–August 8

Tai Chi – Beginner II (Six-Week Series)

Mondays, February 15–March 21, 6:30–8pm
Learn the second half of this ancient Chinese art that incorporates slow, natural movements and breath work. Suitable for all levels of fitness. Completion of at least one, six-week Beginner I series is required.
Led by certified instructors from the Taoist Tai Chi Society.
$75, $68 for members (six-week series)

February 15–March 21
March 28–May 2
May 9–June 20
June 27–August 8

Vinyasa Flow Yoga

Tuesdays, 6:30–7:45pm
Practice and refine yoga postures with awareness of correct alignment and precise movement. This therapeutic class trains the mind to remain focused and composed. All levels welcome. Led by registered 200-hour yoga instructor, Bonnie Finneran.
Led by registered 200-hour yoga instructor Bonnie Finneran
$75, $68 for members
$15 per class (register online or drop in)
FREE Class: February 16, April 19, June 21

February 23–April 12
April 26–June 14
June 28–August 16

Five Animals and Five Elements – Qigong

Saturday, March 5, 9:30am–3:30pm
Learn what is possibly the oldest shamanic healing system still in use today—the five animal frolics (wu qin xi) of Hua To—and gain an understanding of the five phase process of change found in Chinese medicine. The animal frolics are excellent exercises for restoring emotional excesses and imbalances. This workshop combines movement with positive emotional and psychological states through the power of each animal.  

Led by by Steven J. Rendina, LICDC, LMT
$75, $70 for members

Tools for Graceful Aging – Yoga Workshop

Saturday, May 28, 12–2pm
Learn about the three diaphragms of the body and the importance of strengthening these muscles to keep them in balance as we age. Enjoy breathing practices and therapeutic vinyasa to heighten awareness, engage and strengthen the diaphragmatic system.
Led by registered 200-hour yoga instructor, Bonnie Finneran
$45, $40 for members