Health and Wellness

To Register
Online under select class descriptions

Call: 614.715.8022
Mon-Fri, 9am-5pm

Vinyasa Flow Yoga (All Levels)

Tuesdays, 6:30–7:45pm
Learn classic yoga postures through a deep awareness of correct alignment and precise actions in the body. Highly therapeutic, this technique helps to refine your poses while it trains the mind to remain alert, focused and composed. All levels welcome.
Led by registered 500-hour yoga instructor Bonnie Finneran
$75, $68 for members (eight-week series)
$15 (per class)

FREE Classes: December 27 and February 28

November 1–December 20
January 3–February 21
March 7–April 25

Tai Chi – Beginner I (Six-Week Series)

Mondays, 6:30–8pm

Learn the first half of this ancient Chinese art that incorporates slow, natural movements and breath work. Suitable for all levels of fitness. 
Led by certified instructors from the Taoist Tai Chi Society.
$75, $68 for members (six-week series)

November 14–December 19
January 23–February 27
March 6–April 10
April 17–May 22

Tai Chi – Beginner II (Six-Week Series)

Mondays, 6:30–8pm

Learn the second half of this ancient Chinese art that incorporates slow, natural movements and breath work. Suitable for all levels of fitness. Completion of at least one, six-week Beginner I series is required.
Led by certified instructors from the Taoist Tai Chi Society.
$75, $68 for members (six-week series)

November 14–December 19
January 23–February 27
March 6–April 10
April 17–May 22

Yoga Workshop - Twist and Twizzle into the New Year

Saturday, December 3, 12–2pm
Twists penetrate deep into the body’s core, offering benefits to the muscles and organs of the torso while encouraging breath to grow deep and full. Enjoy a 75-minute asana practice focusing on proper breathing and alignment with fun transitions, orientations and powerful hands-on assists.
Led by registered 500-hour yoga instructor, Bonnie Finneran
Location: The Wells Barn
$45, $40 for members

Spinal Health and Taoist Snake Qigong

Saturday, January 14 ,  9am–3pm

Start the New Year right!  Learn to free your spine from restriction, tension and dysfunction with this workshop that will teach simple movements and breath work to bring alignment, relaxation and suppleness back into your spine. This workshop combines two great qigong systems of practice - Taoist Snake and the Heavenly Stem (Spinal Qigong). We will also explore several Mt. Wu Dang and other meditations practiced for neurological healing. Please pack a lunch or you can buy from the Garden Cafe.

Led by Steven J. Rendina, MTS, LICDC-CS, LMT
Location: American Electric Power Foundation Education Pavilion
$75, $70 for members

Sip and Spa

Saturday, March 18, 10am–12pm
Sip on a mimosa while you create a luxurious herbal facial steam, face mist, and a soothing foot soak. Your customized blends are yours to keep for your winter skincare regimen! Delectable brunch bites and professional hand massage complete your spa experience.
Led by Growing to Green Educator, Erica Powell
Location: The Wells Barn
$65, $60 for members

Lecture: Achieving Well-Being With Nature

Thursday, March 30, 7–8:30pm
Attend a free public lecture to learn about nature’s positive effect on our well-being and mood. Research shows urban dwellers with access to green space exhibit fewer signs of depression or anxiety and have a greater, positive sense of well-being with lower stress levels. Learn about how to improve well-being through nature and begin your path towards a happier, healthier you.

Light refreshments will be provided. This lecture is free but pre-registration is required. 
Presentation by Nichole Bowman-Glover, Wellness Coordinator at Columbus State Community College
Light refreshments will be provided. This lecture is free but pre-registration is required. 
Location: The Wells Barn