Health and Wellness

To Register
Online under select class descriptions

Call: 614.715.8022
Mon-Fri, 9am-5pm

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Vinyasa Flow Yoga

Tuesdays, 6:30–7:45pm
Practice and refine yoga postures with awareness of correct alignment and precise movement. This therapeutic class trains the mind to remain focused and composed. All levels welcome. Led by registered 200-hour yoga instructor, Bonnie Finneran.
Led by registered 200-hour yoga instructor Bonnie Finneran
$75, $68 for members (eight-week series)
$15 (per class - register online or drop in)
FREE Class:  June 21, August 23, October 25

June 28–August 16
August 30–October 18
November 1–December 20

Tai Chi – Beginner I (Six-Week Series)

Mondays, 6:30–8pm

Learn the first half of this ancient Chinese art that incorporates slow, natural movements and breath work. Suitable for all levels of fitness. No class on July 4 or September 5. 
Led by certified instructors from the Taoist Tai Chi Society.
$75, $68 for members (six-week series)

June 27–August 8
August 15–September 26
October 3–November 7
November 14–December 19

Tai Chi – Beginner II (Six-Week Series)

Mondays, 6:30–8pm

Learn the second half of this ancient Chinese art that incorporates slow, natural movements and breath work. Suitable for all levels of fitness. Completion of at least one, six-week Beginner I series is required. No class on July 4 or September 5.
Led by certified instructors from the Taoist Tai Chi Society.
$75, $68 for members (six-week series)

June 27–August 8
August 15–September 26
October 3–November 7
November 14–December 19

Five Animals and Five Elements – Qigong

Saturday, July 16, 9:30am–3:30pm 
Learn what is possibly the oldest shamanic healing system still in use today—the five animal frolics (wu qin xi) of Hua To and gain an understanding of the five phase process of change found in Chinese medicine. The animal frolics are excellent exercises for restoring emotional excesses and imbalances. This workshop combines movement with positive emotional and psychological states through the power of each animal.
Led by by Steven J. Rendina, LICDC, LMT
$75, $70 for members