Learn classic yoga postures through a deep awareness of correct alignment and precise actions in the body. Highly therapeutic, this technique helps to refine your poses while it trains the mind to remain alert, focused and composed. All levels welcome.
Led by registered 500-hour yoga instructor, Bonnie Finneran.
The free, check-it-out class on February 26 kicks of the next eight-weekSlow Flow Yogaseries. Sign up for the upcoming series (Tuesdays, March 5–April 23) below.