Learn classic yoga postures through a deep awareness of correct alignment and precise actions in the body. Highly therapeutic, this technique helps to refine your poses while it trains the mind to remain alert, focused and composed. All levels welcome.
Free, Check-It-Out Class: November 21, 6:30–7:45pm
Eight-Week Series: November 28, 2017–January 16, 2018, 6:30–7:45pm (Register below)