Learn classic yoga postures through a deep awareness of correct alignment and precise actions in the body. Highly therapeutic, this technique helps to refine your poses while it trains the mind to remain alert, focused and composed. All levels welcome. Register for the eight-week series or take a class.
Led by registered 500-hour yoga instructor, Bonnie Finneran.
Eight-Week Series: Tuesdays, November 19, 2019–January 21, 2020, 6:30–7:45pm
(No class December 24 & December 31)