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Sushi Rolls from the Garden

This is a cooking class led by local dietitian, Julie Palmer.

We’ll use fresh seasonal produce grown by FPC’s Botanical Gardens Team to create colorful and nutritious sushi rolls. Under the guidance of Dietitian Julie, you’ll learn how to create perfectly seasoned rice, combine ingredients for the best flavor, color, and texture, and of course, how to roll it all up into the classic sushi shape.

You’ll also learn to make Japanese-style omelets, with a modern variation suitable for vegans. We’ll accompany our sushi with fun toppings and naturally-flavored, iced green tea mocktails.

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Instructor: Julie Palmer For the past 15 years, Dietitian Julie A Palmer has coached people from all walks of life to reach their
healthiest potential. Her holistic practice, Intuition Nutrition, encourages clients to make friends with
food – practicing enjoyment and nutrition in equal parts. Before becoming a dietitian, Julie worked in
central Japan as an English teacher and studied Japanese cooking with a trained chef. She is excited to
share her knowledge of Japanese homestyle cooking and hopes her participants can incorporate fun
Japanese flavors into their everyday meal rotations. Julie shares her home in Columbus Ohio with her
husband, cat, and two person-sized Japanese kotos, who collaborate with her to make music as